• New Client Specials!!
    New Client Specials!!
      “Change happens through movement and movement heals” – Joseph Pilates Introductory Offers for Our New Clients! $155Includes:3 Private Pilates Equipment sessions1 Infra-Red sauna session or $65Includes:2 Duet or small group sessions1 Infra-Red sauna session
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    Move with us!!
    “Take care of your body, It’s the only place you have to live” Jim Rohn
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Why Pilates?

Benefits of Pilates

DEVELOP A STRONG CORE

Pilates exercises develop a strong “core,” or center of the body.  Pilates can be both athletic and rehabilitative.  We achieve strength through controlled movements that challenge EVERY muscle of your body!

GAIN LONG, LEAN MUSCLES AND FLEXIBILITY

More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles – the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

CREATE AN EVENLY CONDITIONED BODY, IMPROVE SPORTS PERFORMANCE, AND PREVENT INJURIES

In the same vein, a lot of these same conventional workouts tend to work the same muscles. This leads weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance – a primary cause of injury and chronic back pain.

Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. That’s why so many professional sports teams and elite athletes now use Pilates as a critical part of their training regimen.

Read more here:

https://www.pilates.com/BBAPP/V/pilates/benefits-of-pilates.html