An Introduction to Microdosing
Move with Confidence,
Live with Strength!
Synergy Pilates in South Austin & Round Rock
Offering Privates and Semi-private sessions
Increase Strength, Mobility and Balance
Improve Athletic Performance
Increase Vitality, Energy and Overall Wellbeing
Getting Started Is Simple and Easy
Schedule your first Discovery Session by either calling or texting us at 512-882-0820.
Why Synergy Pilates?
Personalized approach: We understand that every body is unique. That's why our instructors take the time to get to know you and your fitness goals. We tailor each session to meet your individual needs, ensuring you get the most out of every workout.
State-of-the-art facilities: Our studios are equipped with the top of the line Pilates equipment providing you a safe and effective environment for you workouts.
Community Atmosphere: At Synergy Pilates, you are not just another client; you are part of our community. We foster a supportive and welcoming environment where everyone is valued and welcomed.
Expert Instructors: Our team of highly trained instructors is dedicated to helping you achieve your personal goals. They bring years of experience and a wealth of knowledge to every session.
Meet the Experts
Nicole
NASM PT, CES
Studio Owner/Lead Instructor
Polestar Pilates Educator
Gloria
Lauren Lee
Pilates Sessions
Private Session
Experience personalized Pilates instruction tailored to your individualized needs and fitness goals.
Small Group Sessions
Experience highly quality instruction in a small group setting.
SRT
SRT therapy, known also as Soft-stretch Release Techniques, SRT is a unique approach to neuro myofascial release and unwinding of the tissue with a completely gentle, soft, and non-aggressive application.
Client Stories
Find out first hand the benefits Pilates brings to our clients and why Pilates at Synergy works for them.
I have worked with Nicole on functional fitness and pre-op and post-op rehabilitation for a joint replacement. She is so knowledgeable about the body and how to build strength gently while protecting the joint from injury.
Rhonda Hurley
I love that she is big on form. Nicole actively listened to my previous work injuries and taught me exercises on how to prevent them from recurring. She is always taking advanced education on how to perfect her already amazing teachings.
Karen K
They will help you develop balance, flexibility, mobility and strength. Sessions are personalized and thoughtfully designed, always with opportunities to learn and progress at a pace that works for you.
Kristen Boyer
Contact Us
Interested in finding out more about Synergy Pilates or booking a session?
