An Introduction to Microdosing
Increase Strength, Mobility and Balance
Decrease Stress
Increase Vitality, Energy and Overall Wellbeing
Why take up Pilates?
Pilates is a low-impact exercise exercise method that focuses on developing strength, mobility, balance and control through a series of precise movements and breath work.
At Synergy we offer programming for all fitness levels helping improve posture, reduce stress, and increase overall physical and mental well-being. You will stand taller, realign your body, tone your muscles without bulking up and increase strength, mobility and flexibility
Why Synergy Pilates?
Welcome to Synergy Pilates where we believe in the transformative power of movement. Our mission is to provide a welcoming and supportive environment where our clients can achieve their fitness goals and improve their overall well-being. Our studios are equipped with the latest Pilates equipment, including Reformers, Towers, Chairs, and Barrels to provide our clients with a wide variety of exercises to challenge their bodies and minds. We are dedicated to delivering high-quality instruction that emphasizes proper technique, alignment, and body awareness. Our experienced and certified instructors work closely with each client to develop personalized programs that address their unique needs and challenges. We are committed to promoting physical and mental well-being through the transformative power of Pilates and strive to create a community that is inclusive, empowering, educational and inspiring.
Our experienced and highly qualified instructors are passionate about Pilates and are dedicated to helping our clients achieve their wellness and fitness goals. They have a deep understanding of anatomy and physiology and are skilled in providing personalized and effective Pilates workouts that cater to each clients individual needs.
Meet the Experts
Nicole
Studio Owner
Polestar Pilates Educator
Malina
NCPT
Polestar Pilates Practitioner
Layla
Pilates Instructor
Pilates Sessions
Private Session
Experience personalized Pilates instruction tailored to your individualized needs and fitness goals.
Small Group Sessions
Experience highly quality instruction in a small group setting.
SRT
SRT therapy, known also as Soft-stretch Release Techniques, SRT is a unique approach to neuro myofascial release and unwinding of the tissue with a completely gentle, soft, and non-aggressive application.
Client Stories
Find out first hand the benefits Pilates brings to our clients and why Pilates at Synergy works for them.
I have worked with Nicole on functional fitness and pre-op and post-op rehabilitation for a joint replacement. She is so knowledgeable about the body and how to build strength gently while protecting the joint from injury.
Rhonda Hurley
I love that she is big on form. Nicole actively listened to my previous work injuries and taught me exercises on how to prevent them from recurring. She is always taking advanced education on how to perfect her already amazing teachings.
Karen K
They will help you develop balance, flexibility, mobility and strength. Sessions are personalized and thoughtfully designed, always with opportunities to learn and progress at a pace that works for you.
Kristen Boyer
Contact Us
Interested in finding out more about Synergy Pilates or booking a session?
