Our Mission
At Synergy Pilates we believe that every body has the potential to achieve strength, balance and mobility. We are committed to providing a supportive and empowering environment where individuals of all ages and fitness levels can discover the transformative benefits of Pilates. With dedication and guidance we believe that each person can unlock their body's inherent potential and experience profound improvements in physical and mental well-being.
About the studios
Whether you’re seeking to improve your overall fitness, manage a specific condition, or simply find a space where you can focus on your well-being, our studio is equipped to support you. We offer specialized programs in:
- Pre/Post Rehab: Ideal for those recovering from an injury or surgery, our rehabilitation-focused Pilates sessions are designed to aid in recovery, restore strength, and prevent future injuries.
- Pelvic Floor Health: Our targeted programs strengthen and support the pelvic floor, helping clients regain control, improve stability, and enhance their quality of life.
- Pre/Post Natal Pilates: For expectant and new mothers, our prenatal and postnatal Pilates sessions are designed to support your changing body, ensuring you stay strong, flexible, and confident throughout your pregnancy and postpartum journey.
- Neuro-Rehabilitation: We offer specialized neuro-rehab programs for clients dealing with neurological conditions. Our sessions focus on improving mobility, coordination, and overall function, helping you regain independence and confidence in your movement.
Rollingwood/Westlake
(New location!! Previously at 806 West Ave)
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Interested in finding out more about Synergy Pilates or booking a session?