Nicole discovered Pilates in 2001 as a way to rebalance and strengthen her body after the birth of her second son Luke. She found the method to be perfect to help keep her body in balance, strong, and pain free. Nicole fell in love with how proper movement could heal ones body and set out to pursue a career in the health and wellness industry. Almost 19 years later Nicole is still pursuing her passion for wellness and is the proud of owner of Synergy Pilates and Personal training studio
When not at the studio Nicole enjoys Paddleboarding, cooking, hiking, spending time with friends and family, and traveling to new places!
- Polestar Pilates
- Balanced Body Pilates
- National Academy of Sports Medicine, Personal Trainer and Corrective Exercise
- Original Strength
- Anusara Yoga
- Forever fit for life
- Rossiter level 2 Coach
- Reiki level 1 and 2
- RPR, NIA, OOV, Core-align, Pilates For Golf, Active Aging, PIlates For Nuero Rehab.
Michiko believes that movement is medicine and practices Pilates as a form of self-care. Her mission is to help her clients move more efficiently and feel better in their bodies. She lives in Round Rock, TX with her husband, two children, and her dog. She enjoys walking and hiking trails with her family, eating clean and practicing Pilates of course! She was introduced to Mat Pilates in 2005 after an injury to her hip and has been practicing ever since. Michiko completed the Comprehensive Balanced Body Education Teacher Training program and currently teaches group classes, private and semi private training.