About Synergy Pilates

Hi I'm Nicole! My journey with Pilates started in 2001 after the birth of my youngest son. It quickly became my go-to method for maintaining strength, balance and a pain-free body. Inspired by how Pilates heals and transforms, I pursued a career in health and wellness and am now the proud owner of Synergy Pilates and a lead educator for Polestar Pilates.

With over 2 decades of experience working with clients I have had the opportunity to help a multitude of people improve their movement, strength and overall well-being. I completed my comprehensive training through Balanced Body and Polestar Pilates and hold certifications from the National Academy of Sports Medicine, Pilates for neuro rehab, Anusara yoga, Reiki,  Soft tissue release technique and Nuero linguistic programming. I work with individuals of all ages, including athletes, pre/postnatal moms, peri-menopause and beyond and people focusing on active aging with confidence and strength.

My approach combines a deep mind-body connection, biomechanics, and a focus on alignment, breath, control and mindful movement. Whether you are a new Pilates enthusiast or have years of experience my mission is to help you move pain-free, with strength and confidence.

When I'm not in the studio you can find me exploring nature, in the world of bio-hacking, leading women's wellness groups, paddle boarding or expanding my knowledge in movement science.

Contact the studio today to schedule your first session and take the first step to a healthier, stronger, happier you!

Julie Fierro is a Pilates instructor with a kinesiology degree from Texas A&M and a passion for helping people move better and feel their best. She combines her deep understanding of movement with a supportive teaching style that meets clients where they are. When she’s not in the studio, you’ll find her walking with her husband and dog, bird watching, enjoying new experiences with friends and family, or planning her next adventure. Julie is excited to continue growing within the Pilates community, sharing her love for fitness, and inspiring others to live active, balanced lives.

Hi, I’m Rebekah! Pilates changed my life by helping me relieve the chronic pains I had silently endured since my early 30s, the pains that intensified after becoming a parent. Like many others, I put my own discomfort aside while caring for my family, not realizing how much my body was trying to tell me.

Through Pilates, I discovered the power of mindful movement. Learning how breath, alignment, and mobility work together not only helped me move without pain, but gave me a deeper connection to my body.

As a parent, I understand how easy it is to ignore your own wellbeing and how quickly those small aches can grow. That personal experience helps me connect with others who are going through the same struggles.

Now, I’m passionate about sharing what I’ve learned. Whether you’re managing physical discomfort, adjusting to the demands of parenting, or just wanting to move better, I’m here to support you. I truly believe everyone deserves to feel strong, supported, and at ease in their body.

Hello, I’m Wenqian Ji, a Polestar Comprehensive–certified Pilates instructor (2024) and mentor with a lifelong foundation in dance and classical ballet training since the age of five.

Through Pilates, I have personally recovered from dance-related injuries and chronic lower back pain. After becoming a mother in late 2025, I developed a deeper professional focus on prenatal, postnatal, and long-term health–oriented Pilates. I practiced Pilates consistently throughout pregnancy and returned to training one month postpartum, using mindful movement to support labor, restore the pelvic floor, rebuild core strength, and relieve back and shoulder strain from daily childcare.

Today, my work centers on helping clients build strength, resilience, and healthy movement habits that support both life transitions and overall well-being.
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I offer instruction in both English and Mandarin Chinese.

Kristina brings an infectious energy and a genuine passion for movement to everything she does. As a wife, dog mom, and lifelong fitness enthusiast, she knows firsthand what it feels like to discover something that truly transforms the way you move — and for Kristina, that something is Pilates.

With a background in weightlifting, she was drawn to Pilates for its unique ability to challenge the body in an entirely different way — refining the deep mind-body connection that no amount of heavy lifting can replicate. That precision, that awareness, that quiet strength — she felt it, and she was hooked.

Now, as a Reformer Apprentice Instructor at our Round Rock location, Kristina is channeling that passion into helping others experience the same transformation. Her mission is simple: to inspire every person who walks through the door to move better, feel stronger, and connect more deeply with their body.
We are so excited to have her on the Synergy team — and we know you will be too. Come take a class with Kristina and feel the difference!

Adam Fallen is a corrective exercise and holistic strength specialist who blends movement science with nervous system and vibrational wellness. With 500+ client sessions and training alongside top CHEK practitioners and physical therapists, he helps clients create alignment, stability, and confidence in their bodies. Adam is currently taking clients at the South location.

A former touring musician, Adam teaches with the philosophy that the body is an instrument—and when tuned well, it becomes a source of strength, balance, and energy. His sessions focus on posture, core integration, mobility, breathwork, and personalized strength training that supports aging with power and ease.

Adam’s approach is grounding, intuitive, and deeply personalized, helping clients feel stronger, more capable, and more connected from the inside out.