About Synergy Pilates
At Synergy Pilates our mission is to empower individuals through personalized Pilates training, holistic wellness, and community connection. We are dedicated to fostering strength, balance, and confidence while promoting health and healing. In a supportive environment, we help each person thrive, discover their potential, and experience growth—both inside and out.
Our Approach
At Synergy we believe that Pilates is not just a workout but a way of life. We approach Pilates as a whole body approach, emphasizing proper alignment, breath control, and mindfulness in our sessions to help our clients connect with their bodies and achieve a deeper sense of well-being, confidence, and strength.
Our Values:
The Core of Our Practice
Empowerment
We believe in empowering each individual to achieve their fullest potential through movement, strength, and mindful practice.
Community Connection
We foster a welcoming and inclusive environment where everyone can feel supported, valued, and part of a like-minded community.
Strength, Balance, and Confidence
We build strength, cultivate balance, and inspire confidence in every step of the journey, from beginner to advanced practice.
Personalized Training
We prioritize tailored training that meets the unique needs and goals of each member, ensuring a holistic approach to well-being
Holistic Wellness
We promote a balanced lifestyle that integrates physical, mental, and emotional well-being for overall health and vitality.
Health and Healing
We support health and healing through mindful movement and practices that nurture the body’s natural ability to restore and thrive.
Meet the team
Nicole Raglin, NCPT
Hi I'm Nicole! My journey with Pilates started in 2001 after the birth of my youngest son. It quickly became my go-to method for maintaining strength, balance and a pain-free body. Inspired by how Pilates heals and transforms, I pursued a career in health and wellness and am now the proud owner of Synergy Pilates and a lead educator for Polestar Pilates.
With over 2 decades of experience working with clients I have had the opportunity to help a multitude of people improve their movement, strength and overall well-being. I completed my comprehensive training through Balanced Body and Polestar Pilates and hold certifications from the National Academy of Sports Medicine, Pilates for neuro rehab, Anusara yoga, Reiki, Soft tissue release technique and Nuero linguistic programming. I work with individuals of all ages, including athletes, pre/postnatal moms, peri-menopause and beyond and people focusing on active aging with confidence and strength.
My approach combines a deep mind-body connection, biomechanics, and a focus on alignment, breath, control and mindful movement. Whether you are a new Pilates enthusiast or have years of experience my mission is to help you move pain-free, with strength and confidence.
When I'm not in the studio you can find me exploring nature, in the world of bio-hacking, leading women's wellness groups, paddle boarding or expanding my knowledge in movement science.
Contact the studio today to schedule your first session and take the first step to a healthier, stronger, happier you!
Sheila Steele
Sheila Steele is a Certified National Pilates Teacher, Nationally Board-Certified Health & Wellness Coach, and Functional Movement & Nutrition Specialist. Recognized by Marquis Who’s Who Top Educators for her dedication and leadership in coaching and fitness, she brings a wealth of knowledge and experience to helping others build strength, flexibility, and overall well-being through Pilates and holistic wellness coaching.
With a deep passion for movement and mindful living, Sheila specializes in Pilates-based functional fitness for all ages. Her teaching focuses on core strength, mobility, and injury prevention, helping clients move with greater ease and confidence in their daily lives. She is particularly passionate about introducing Pilates to children, teens, and women, offering customized programs that make fitness both accessible and empowering.
Before becoming a dedicated Pilates instructor and wellness coach, Sheila had a long and impactful career as an educator and consultant, teaching students from elementary through college levels. She also supported soldiers overseas by teaching high school completion and college English classes. Her experience working with diverse populations has strengthened her ability to connect with clients of all backgrounds and fitness levels.
Throughout her career, Sheila has received Exceptional Performance Awards, appreciation awards, and community service recognitions for her contributions in education and wellness. Now, she is expanding her Pilates and wellness coaching practice, while also developing new programs focused on Pilates for kids and families.
Sheila’s mission is to make Pilates an accessible and transformative practice for people of all ages. She believes that movement is the foundation of well-being and is committed to helping others achieve strength, balance, and confidence—both on and off the mat.
Lauren Lee
Hi! I’m Lauren Lee.
I found Pilates during a time of major transition in my life. What started as a workout quickly became so much more — it helped me rebuild my strength, reconnect with myself, and heal both physically and mentally. That personal experience is what drives my passion for teaching today.My classes blend classical Pilates principles with a modern, supportive approach, focusing on mindful movement, proper form, and true strength from within. I believe Pilates has the power to transform not just your body, but your confidence and resilience, too. Whether you’re stepping into the studio for the first time or deepening your practice, I’m here to guide you every step of the way — and help you feel empowered in your own body.
Wenqian Ji
Wenqian began dancing at age 5 and discovered Pilates in 2021, which helped alleviate her lower back pain. After seeing the benefits for her family, her passion for Pilates grew. She’s now diving deeper into Pilates theory through the Polestar instructor program, starting in 2024, with a mission to help others experience the transformative power of movement.
Rebekah Ho
Hi, I’m Rebekah! Pilates changed my life by helping me relieve the chronic pains I had silently endured since my early 30s, the pains that intensified after becoming a parent. Like many others, I put my own discomfort aside while caring for my family, not realizing how much my body was trying to tell me.
Through Pilates, I discovered the power of mindful movement. Learning how breath, alignment, and mobility work together not only helped me move without pain, but gave me a deeper connection to my body.
As a parent, I understand how easy it is to ignore your own wellbeing and how quickly those small aches can grow. That personal experience helps me connect with others who are going through the same struggles.
Now, I’m passionate about sharing what I’ve learned. Whether you’re managing physical discomfort, adjusting to the demands of parenting, or just wanting to move better, I’m here to support you. I truly believe everyone deserves to feel strong, supported, and at ease in their body.
Arielle Margalit Hecht
Blessings, I’m Arielle! Pilates to me is prayer in motion; it’s a way of being present with ourselves, our bodies and regaining a deep sense of autonomy and alignment physically and in our lives. As Joseph Pilates said, “Pilates is complete coordination of body, mind and spirit.”
Movement and the mystical have always been central to my life; I found yoga as a teenager and practiced and taught a yoga-pilates fusion style class for several years in my twenties. Following that, I entered an austere meditation path that left me blissful, yet very disconnected from my body and struggling to function. In a perfect storm sort of scenario, I ended up debilitated with POTS (Postural Orthostatic Tachycardia Syndrome) and had to reevaluate my entire life.
Pilates found me on my knees, and brought me back to life! I started slow with private reformer sessions and gradually began to rebuild my strength, confidence and ability. I felt called to get Certified with Polestar and share the gift of Pilates with more people; with a special focus and sensitivity for those with chronic illness. As a globally-regarded meditation teacher with well over a decade of experience in helping people to find a sense of calm within and connection to the sacred, it is deeply meaningful to me to bring a prayerfulness and meditative quality to my pilates classes - and especially, to help bring pilates to those who may be struggling to find hope in feeling good in their bodies again. Have faith! As Joseph Pilates said, “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
Rebekah Ho
Julie Fierro is a Pilates instructor with a kinesiology degree from Texas A&M and a passion for helping people move better and feel their best. She combines her deep understanding of movement with a supportive teaching style that meets clients where they are. When she’s not in the studio, you’ll find her walking with her husband and dog, bird watching, enjoying new experiences with friends and family, or planning her next adventure. Julie is excited to continue growing within the Pilates community, sharing her love for fitness, and inspiring others to live active, balanced lives.
Our Pilates Sessions
We run Personal and Small Group sessions catering from beginners to advanced.
Pilates Sessions